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Resilience is n almost indefinable quality that we all know when we experience it. For people it arises form a combination of many interconnected factors, including :
I can't give you more time (!) but I can help your autonomic nervous system to have a greater adaptive range. I can also help to improve your body's sense of safety and control over you local body space, which improves non-conscious management of boundaries, and in turn makes for much more supportive personal relationships.