A User's Manual, Norwich 2016
A series of weekly workshops teaching a very basic life-skill... How to use the body and mind together so that they both are working at their optimum.
This is similar to a "mindfulness course". However, in addition to normal mindfulnes techniques, I will teach you how your body and mind are laced together, and how to make the most of that in everyday life.
The method ("Resourced Embodied Awareness", or REA) aims to help you
- Have a body more capable of healing itself
- Have a peaceful and alert mind
- Have a good grasp of how to prevent yourself being traumatised - this is a course in "Trauma-Proofing"
- Be less affected by any difficult past events in your life
Dates : Weekly in a series of six evenings, starting Tuesday 26th April 2016
Location : Elements of Health, 64 Bethel Street, Norwich
Times : 7-9pm
Cost : Special half-price Introductory offer! only £100: Book your place using the PayPal button below, or contact me
To the best of my knowledge, this is the first time this kind of workshop has been run anywhere in the world. Anyone attending the first seminar set will pay only half the usual price for this kind of event. Class numbers limited.