A workshop for everyone

A User's Manual, Norwich 2016

A series of weekly workshops teaching a very basic life-skill...  How to use the body and mind together so that they both are working at their optimum.  

This is similar to a "mindfulness course".  However, in addition to normal mindfulnes techniques, I will teach you how your body and mind are laced together, and how to make the most of that in everyday life.  

The method ("Resourced Embodied Awareness", or REA) aims to help you 

  • Have a body more capable of healing itself
  • Have a peaceful and alert mind
  • Have a good grasp of how to prevent yourself being traumatised - this is a course in "Trauma-Proofing"
  • Be less affected by any difficult past events in your life

Dates : Weekly in a series of six evenings, starting Tuesday 26th April 2016

Location : Elements of Health, 64 Bethel Street, Norwich

Times : 7-9pm

Cost : Special half-price Introductory offer! only £100: Book your place using the PayPal button below, or contact me

To the best of my knowledge, this is the first time this kind of workshop has been run anywhere in the world.  Anyone attending the first seminar set will pay only half the usual price for this kind of event.  Class numbers limited.


If you would like to be kept informed of future workshops, please leave your email address here. 

Contacts are considered confidential and will not be passed on to any other parties.